Health Benefits of Amla Juice: Nature’s Vitamin C Powerhouse

If you have ever eaten Amla, you will never forget its greenish-yellow appearance and the refreshing aftertaste that its tangy taste gives. The benefits of Amla have been known as the king of Ayurvedic medicine for years. If you want to enjoy the taste, Amla sap is the best option, as it is rich in mineral antioxidants and vitamins. You can balance your life by drinking amla juice.

Amla is also known for its vitamin C. Amla is also used as a traditional medicine in Ayurveda. Fresh amla is cut and crushed to make amla juice. It can be used in medicine by adding a little honey, ginger, and water. The overall benefit of amla is to boost immunity and lead a healthy life.

Amla, which may seem small in appearance, is big on the heart. It is packed with powerful vitamins and minerals that play a big role in keeping you healthy.

Here, I declare the nutritional value of amla as per 100 g.

• Vitamin C (Ascorbic Acid) [ 250 to 260mg ]
• Carbohydrates [ 9–12 g ]
• Energy [ Approx. 43 Kcal ]
• Calcium [ 25 mg ]
• Iron [ 0.5 mg ]
• Magnesium [ 10 mg ]
• Phosphorus [ 20 mg ]
• Potassium [ 198 mg ]
• Sodium [ 1 mg ]

Health Benefits of Amla liquor

Amla sap is known as the king of vitamin C. It is ready to protect against many diseases. Like colds, it helps the body fight infections and protects against seasonal illnesses like fever.

Amla extract plays a major role in breaking down food. The natural acids in it activate digestive enzymes, which can help reduce bloating, control acidity, and support gut health.

Due to the antioxidant nutrients present in amla, it plays a major role in keeping your skin hydrated by contributing to collagen production. And regular consumption of amla juice keeps your skin tight, which helps you look younger. If you drink a glass of amla juice daily, it helps you to get a natural glow along with a drastic change in the body.

Amla can be said to be a helpful drink for diabetics, but you can always start with a small amount, as per medical advice. Studies show that amla helps control glucose levels.

Amla juice protects the heart by balancing cholesterol and participating in blood circulation. A large part of this is that the antioxidants present in amla help improve cholesterol levels by reducing oxidative stress.

Amla juice has been proven to be a natural tonic for hair. It works to reduce dandruff by nourishing the hair follicles and promotes thick, shiny hair. Many traditional oils also use amla extract for this reason.

Naturally, if you look at it, amla juice helps the liver in removing toxic waste from the body, which is very beneficial for our health.

Amla fluid boosts metabolism, which helps in reducing body fat. Amla is low in calories but packed with nutrients.

Amla has long been considered a powerhouse of vitamin C. The antioxidants in amla juice play an important role in retinal health. This can reduce the risk of cataract surgery.

Amla may play a major role in fighting cancer, which is currently under study. The main reason for this is that amla is rich in phytochemicals, which have been proven to have anti-cancer properties, such as ellagic and gallic acids. Amla helps prevent tumor growth in cancer by inducing apoptosis.

Amla can be said to be an integral part of brain health, which helps in maintaining mental balance. Amla juice plays a leading role in developing memory and focus. This has a direct benefit in living a healthy life.

Making amla juice at home and then drinking it is a different pleasure. Most people prefer to make amla juice at home, which is easy to do, so let’s see how to make amla juice at home.

1) First of all, find fresh green-yellow amla fruits, see that all are hard and without blemishes, none are bad!

2) Wash the taken amla and cut it into small pieces, then remove the seeds from it.

3) Mix the taken amla with water as per the requirement and crush it in a mixer. Then take the pulp from which the pulp will separate and fill the amla juice in a glass, and mix honey and a little ginger-lemon according to taste, and you can enjoy the taste of amla juice.

So, it is better to drink amla juice on an empty stomach. If possible, opt for fresh juice, which tastes a bit different. You can store leftover amla in the fridge and make fresh amla juice.

• Best time: You can drink empty stomach in the Early morning is the best time to take amla juice for maximum absorption.
• Dosage: You can mix 25 to 35 ml with a glass of water.
• Taste tip: If you take plain amla juice, it may taste sour. So you can use honey and a little lemon to balance it and make it taste better.

If you are a patient taking blood sugar or blood pressure medication, talk to your doctor first and choose freshly made juice if possible. Amla juice is usually not harmful, but sometimes, if taken in excess, there is a possibility of acidity or stomach upset.

Amla juice is a drink that has been given the green signal by science and traditional sages. If you have always wanted to feel energetic, boost your immune system, improve your hair and skin, or brighten your eyes, then this vitamin-packed powerhouse drink can make a wonderful change.

So, whenever you go shopping and see fresh amla, remember not to forget to buy it; it is a natural nectar, which plays a wonderful role in staying healthy.