As far as I know, tea is one of the most popular beverages in the world. It is consumed both for its taste and health benefits. From morning to evening, tea plays an important role in boosting energy in a healthy lifestyle. There are many types of tea, each of which has different nutrients that play an important role in providing wellness benefits.
Here in this blog post of mine, I will talk in detail about the different types of tea, the nutritional benefits they provide, and the health benefits of drinking them regularly.
What Is Tea?
There are several traditional ways to make tea, most often made from the leaves of the Camellia sinensis plant. The different processes that the leaves undergo determine which type of tea it is, for example, black tea, green tea, white tea, or oolong tea. Herbal teas, also known as decoctions, are made from a variety of herbs, flowers, and spices that are naturally caffeine-free.
Understanding the difference between real tea and herbal tea will help you choose the right tea for your health needs.
Types of Tea and Their Health Benefits
Green Tea and Its Health Benefits
Green tea is generally considered one of the healthiest teas because it is the least processed, thus retaining its high levels of antioxidants. Its mild and refreshing taste makes it a favorite among all.
Health benefits of green tea:
• Helps reduce inflammation
• Rich in antioxidants, it fights free radicals
• Plays an important role in heart health and improving cholesterol levels
• Helps in increasing brain function and memory
• Plays an important role in weight loss and boosts metabolism.
If you want to control your weight, then you can also learn more about weight loss drinks.
Black Tea and Its Health Benefits
Black tea has a strong flavor and dark color. It is fully oxidized, is commonly consumed worldwide, and contains moderate caffeine.
Health Benefits of Black Tea:
• Supports heart health and circulation
• Improves digestion and gut health
• Provides long-lasting energy
• Helps reduce stress and improve focus
• Supports overall immune function
White Tea and Its Health Benefits
White tea is the least processed tea and has a delicate flavor. It is rich in its high antioxidant content.
Health benefits of white tea:
• Slows down the signs of aging
• Significantly improves skin health
• Also strengthens the immune system
• Supports oral health
• Also protects against cell damage
Oolong Tea and Its Health Benefits
Oolong tea is a lightly oxidized tea with a high level of aroma and smooth taste. It combines the benefits of green and black tea.
Health Benefits of Oolong Tea:
• Helps in digestion
• Plays an important role in weight control
• Helps in regulating blood sugar levels
• Improves mental alertness
• Promotes healthy skin
Herbal Tea and Its Health Benefits
People who prefer to live according to Ayurveda prefer herbal tea. Herbal tea is made from natural herbs and spices and does not contain tea leaves. It is caffeine-free and is considered ideal for relaxation.
Popular herbal teas and their benefits:
• Chamomile tea, which helps reduce anxiety while improving sleep
• Peppermint tea, which helps relieve problems like bloating and improves digestion
• Ginger tea, which boosts immunity and reduces nausea
• Hibiscus tea, which helps maintain heart health and supports blood pressure
Matcha Tea and Its Health Benefits
Macha is a powdered form of green tea. The whole leaf is used in making this type of tea, making it a very nutritious drink.
Health Benefits of Matcha Tea:
• It is rich in antioxidants
• It improves focus and concentration
• Plays an important role in increasing natural energy
• Supports detoxification
• Supports the metabolic process
Tea remedies and types according to Ayurveda
• Tea also has many medicinal properties. After scientific analysis, it has been proven that drinking unsweetened tea twice a day can improve blood pressure.
• When the stomach fills with gas or air after eating a very heavy meal, the pain becomes unbearable. Then drinking a cup of tea mixed with a glass of cold water while eating will provide immediate relief.
• When cold, cough, sore throat, etc. are bothering you, drinking a cup of tea mixed with a pinch of salt will provide relief. Drinking tea mixed with salt proves to be more effective.
• On hot days, one feels very thirsty for water after eating, and no matter how much water one drinks, it is absorbed. Due to this, a person drinks water, and the stomach fills up with water. But the throat remains dry. When coming, boil tea leaves in water, cool it, and drink one drop at a time, and you will get relief in 5-7 minutes.
• If there is pain in the body due to gas or injury, boil the tea, strain it, and tie the warm leaves on the painful area; this will give immediate benefit.
• Taking painkillers with tea makes the medicine effective faster. • Boil a cup of water with sugar to taste. When it boils, add a small spoon of turmeric and tea, stir, and drink. It relieves joint pain, body aches, and fatigue. If one or two black pepper leaves are added to it, it relieves fever, cold, cough, ough and sore throat.
Types of tea–
• Tulsi tea: Tulsi leaves contain an element called ‘anticarcinogen’, which is beneficial in the treatment of cancer. Drinking tea powder boiled with basil leaves provides relief from fever, cold and gives strength to the body. If ginger is mixed with it, it is more beneficial.
• Orange tea: Dry the orange peel in the sun and make it into powder. Drinking half a teaspoon of this tea in a cup of tea makes the tea fragrant and its taste also delicious. When a patient has no taste in their mouth due to a chronic illness, drinking this tea makes it more delicious.
• Mint tea: This tea is popular among all. First, adding mint leaves to the tea, straining it, and drinking it after it is brewed, provides relief from headaches caused by bile and indigestion. This tea is more beneficial for women. It relieves menstrual irregularities and pain during menstruation. Drinking this tea provides relief from stomach pain, vomiting, and stones caused by worms.
• Lemon juice and sweet tea: Drinking black tea without milk, that is, by squeezing lemon, provides relief from bile problems and colds. Drinking this tea with sugar is also beneficial for diabetes.
• Lemon grass tea: Mixing green leaves of lemon grass in black tea and boiling it provides relief from skin diseases and eye diseases. Since lemongrass contains vitamin B, it eliminates vitamin B deficiency.
• Clove tea: Grind cloves in tea and boil it; its consumption relieves mental stress and makes the body lighter.• Rose petal fragrant tea: Mixing rose petals, small cardamom, bay leaf, cloves, and orange peel powder in tea and drinking it keeps the body energetic.
• Cinnamon tea: Boiling cinnamon with peepal, two or three peppercorns, and two or four maruja in tea provides relief from cold, cough, and physical pain.
• Parsley tea: Boil two cups of water and one teaspoon of parsley in a pot until one cup of water remains. Then, make tea by adding sugar and tea powder to it. Drinking this tea provides relief from fever, cough, cold, and diarrhea caused by it. Excessive use of the above tea is harmful. It is beneficial to consume the right amount of tea, considering the cold and hot seasons.
Nutritional Value of Types of Tea
Some essential compounds present in types of tea, such as:
• Antioxidants
• Polyphenols
• Natural caffeine (varies depending on the type of tea)
• Small amounts of various vitamins and minerals
The above-mentioned nutrients contribute significantly to the healthful properties of tea.
Health Benefits of Drinking Tea Every Day
Drinking types of tea regularly can:
- Improve heart health.
- Aid in digestion.
- Promote rest and hydration.
- Increased immunity.
- Increased mental alertness
Best time to drink Types of tea
• Morning: Black tea or matcha is best for energy.
• Afternoon: Green tea or oolong tea is best for digestion.
• Evening: Herbal tea is best for relaxation.
Caffeinated tea should always be avoided before bed.
How to brew tea for maximum health benefits
• Always use fresh water
• Avoid using boiling water for green or white tea.
• Steep for the right amount of time and drink
• Avoid using excessive sugar or artificial sweeteners.
Side effects of drinking too much tea
Drinking too much tea can cause:
• Caffeine-related problems
• Decreased iron absorption.
• Stomach upset.
Drinking types of tea in moderation will be good for the body. With this, you can adequately support your health. And get rid of unknown physical problems.
Conclusion
Tea is a natural and most popular health drink that is packed with health benefits. Different types of tea play different specific roles, from green tea for weight loss to herbal tea for relaxation; each type of tea supports overall well-being in its own way. Including types of tea in your daily routine can be a simple yet powerful step towards good health.