Introduction
One of the many powerful foods that nature has gifted us with is the drumsticks plant – also scientifically known as Moringa oleifera. It is one of the most popular in Indian kitchens. It is a long, green vegetable in appearance. It is packed with nutrients and has various health benefits. Therefore, it has found its place in Ayurveda over the years. Due to its high nutritional value and many healing properties, it is not wrong to call it the “miracle tree”.
Moringa’s connection to the plant and Ayurveda
Dumastiks belongs to the Moringaceae family and is also known as “Shigru” in Ayurveda. Each part of it, such as pods, leaves, flowers, and seeds, offers important value in making certain types of medicines.
According to Ayurvedic texts, Dumastiks is mild and warm in potency. It helps improve digestion and blood circulation, as well as balance the Vata and Kapha doshas. It is commonly used in most cases to provide adequate relief from inflammation, joint pain, anemia, and fatigue.
Nutritional Value of Drumsticks
Drumsticks are a powerhouse of many nutrients. Here’s what makes them unique:
| Nutritional | Health Role |
| Vitamin A | Improves vision and skin functions |
| Vitamin C | Plays an important role in strengthening the immune system and also fights infections effectively |
| Calcium | Builds strong bones and teeth |
| Potassium | Maintains heart and muscle function |
| Iron | Prevents anemia and increases energy |
| Protein | Supports muscle growth and repair |
| Antioxidants | Protect cells from free radical damage |
Health Benefits of Drumsticks
1) Strengthens the immune system
The vitamin C in drumsticks helps the body fight infections and seasonal diseases. Regular consumption of it keeps your immune system active and balanced.
2) Supports bone health
Nutrients like calcium, phosphorus, and iron present in dumastik, which are rare, work for strengthening teeth and bones. This proves to be very beneficial for most cases, such as young children growing up and the elderly who have weak bones or joint pain.
3) Improves Digestion
Dumastik benefits the digestive process naturally. Since the fiber content in it is good, it helps in cleansing the stomach, solving the problem related to constipation, and also provides the necessary support for the secretion of digestive juices.
4) Controls blood sugar
Sargawa leaves have been known for years to naturally lower blood sugar levels. The compounds present in it help in controlling insulin and glucose in the body, which, in my opinion, is very beneficial for diabetic patients in a healthy way.
5) Enhances the appearance of the skin and hair
Rich in antioxidants and vitamin A, sarga leaves and seed oil nourish the skin nicely, prevent acne, and give it a natural glow. Also, the nutrients prevent dandruff and fortify the hair roots.
6) Protects heart health
If you consume drumsticks daily, it helps in reducing cholesterol levels, as well as keeping blood pressure under control and providing adequate protection for heart health.
In addition, you can learn more about the heart health system.
7) Cleanses the body
Drumsticks are an excellent natural detoxifier because they help the liver function and cleanse the blood, which helps the body get rid of toxins and stay healthy overall.
Ayurvedic remedies using drumsticks
- For immunity: Mix the juice of fresh Sargava leaves with a teaspoon of honey and drink it daily.
- For joint pain: boil Sargava pods in water and add a pinch of turmeric. If there is inflammation, it is advisable to drink the soup to help reduce it.
- For a skin glow: To achieve a softness along with the natural glow of your skin, gently apply Sargava seed oil.
- For digestion: Choose to drink Sargava soup once a week to cleanse the digestive tract.
Ayurvedic home-made tips of drumsticks
- Vitamin A is present in good quantities in the leaves of Sargava. Also, its leaves are insect repellent.
- Drinking the juice of Sargava leaves cures hiccups and shortness of breath.
- Drinking the juice of Sargava leaves with sugar for three days cures flatulence.
- Massaging the juice of Sargava leaves on the head cures dandruff.
- Massaging the juice of Sargava leaves with ground pepper in Sargava leaf juice and applying it on the head cures a headache.
- Drinking the juice of Sargava leaves with equal parts of honey and applying it to the eyes relieves pain and cures sore eyes.
- The bark and root of Sargava are considered to be a diuretic, expectorant, and anti-inflammatory. Especially, consumption of Sargava is highly recommended in fever. Its consumption causes sweating and excessive urination, which reduces fever.
- By adding barley and honey to the juice of Sargava root, phlegm and colic are cured.
- By adding honey to the juice or decoction of Sargava root and drinking it, gastrointestinal disorders are cured.
- By mixing soda in the juice of the Sargava root and drinking it, stones are broken and expelled. A decoction of its root can also be drunk.
- By rubbing the bark of the Sargava root in water or cow urine and applying it to the shingles, the shingles are cured.
- By mixing honey, oil, and Sindhav in the juice of Sargava root and putting drops in the ear, an earache is cured, and its root has the property of causing abortion.
- Sargava bark is useful in toothache, syphilis, and dilates the cervix. When the bark is applied to a sore wound, the skin turns red, and white blood cells collect at that place, and the swelling is cured.
- Drinking a decoction of Sargawa bark, powder of Mitrakamul, powder of Pipri root, and Sindhav cures dropsy.
- Mixing two tolas of Sargawa bark juice in 20 tolas of milk and giving it to the patient removes the poison of Somal.
- Drinking a decoction of Sargawa bark and making a poultice of the bark or applying it on the patient cures piles and piles.
- Making a decoction of Sargawa leaves and making a patient with piles sit in it cures piles.
- Drinking a decoction of Sargawa with honey cures worms.
- Taking equal parts of blue lotus, Sargawa seeds, and Nagkesar, finely grinding these three substances and applying them to the eyes, cures excessive sleepiness.
- Mixing asafoetida and ginger in Sargawa leaves and giving it to the patient and giving it to the patient, cures aphara.
- Giving a mixture of fenugreek, turmeric, pepper, and cumin cures the growth of the spleen and spleen.
Culinary Uses of Drumsticks
Drumsticks are commonly used in South Indian dishes like sambar, curries, and soups. Its mild flavor blends beautifully with spices.
On the other hand, you can dry the drumstick leaves, make a powder of them, and sprinkle them on salads or smoothies to enjoy their flavor. A good and fresh pod can be steamed and made into a soup. Our goal is to cook them gently to preserve their nutrients.
Side effects and precautions of drumsticks
Drumsticks are considered safe for most people when consumed in small amounts. However,
• If consumed in large quantities, there is a possibility of stomach upset.
• Pregnant or breastfeeding women should consult a doctor before using it as a home remedy.
• Keep using fresh, well-washed leaves and pods.
Conclusion
Since drumsticks are rich in nutrients, it is not wrong to call them a powerhouse of nutrients. It provides us with adequate support for well-being, increases immunity, digestion, and significantly increases bone strength. The role of this vegetable has been truly powerful. That is why it is also known as the “miracle tree”. Just as Ayurveda has been teaching us the simple way to live for ages, incorporating drumsticks regularly into your diet can help you feel energized, healthy, and naturally protected.