Health Benefits of Bananas as a Natural Remedy for Medicine

Introduction

Bananas are one of the most consumed fruits in the world. They are a favorite fruit for everyone because they are delicious and full of natural nutrients. They are not only used for eating but also have an invaluable part as medicine. So even in culture, the banana has been considered an agave fruit. It can be said that they play a major role in supporting health and well-being.

The Nutritional Profile of Bananas

A simple-looking banana is packed with a host of powerful nutrients. It is rich in vitamin C, vitamin B6, potassium, and magnesium. The natural sugars in bananas, glucose, fructose, and sucrose provide a quick source, of energy without unhealthy fats. They are also high in dietary fiber and antioxidants, making them an excellent choice for a balanced and healthy diet.

Health Benefits of Bananas

Heart Health & Blood Pressure

It plays a crucial role in regulating blood pressure and reducing the risk of heart-related diseases. The potassium in them supports heart function by helping to control blood pressure levels. If you eat bananas regularly, the risk of hypertension and heart-related diseases is reduced.

You can also learn more about heart block system.

Digestive Health

The primary reason bananas play a crucial role in the digestive system is their high fiber content, which acts as a natural prebiotic and provides nourishment to the beneficial bacteria in the intestines.

Instant Energy Booster

They are a fruit that can provide an instant energy boost. People who are involved in fitness and sports often prefer to eat bananas before or after a workout. The natural sugar present in it becomes a powerful source of energy.

Weight Management

The main reason bananas keep you full for a long time is that they are low in fat. Therefore, they play an important role in appetite and weight control.

Brain and Mood Support

Vitamin B6 in bananas helps in the production of serotonin, which is a “feel-good” hormone that is involved in brain function. This improves mood and supports brain function.

Bone & Muscle Strength

Bananas contain magnesium and potassium, which help in reducing muscle spasms and strengthening bones.

Immunity Booster

Due to the presence of vitamin C and antioxidant sources in bananas, it boosts immunity and fights against free radicals.

Natural Skin & Hair Care

Applying banana pulp to the skin keeps it hydrated. Its peel is also often used to treat acne scars and minor skin irritations.

Banana in Traditional Medicine

The banana plant has properties that have made every part of it useful in traditional healing and folk medicine.

As a stem juice –which acts as a natural detox drink. Makes a valuable contribution to diseases like stones. And it helps in controlling blood sugar.
As a flowers — can be eaten in soups or as a vegetable. It plays a crucial role in regulating blood sugar, boosting milk supply, and alleviating menstrual issues.
As a leaves — enhance medicinal benefits when used as natural food wrappers. They have long been useful for healing wounds.
As a peel — used for skin treatments because of its antimicrobial and healing properties.
As root and plant extracts — used in folk medicine to treat ailments such as digestive problems, arthritis, and inflammation.

Modern Research Support

Scientific studies help to demonstrate and prove the old traditional wisdom adequately. It reduces the risk of chronic diseases, which directly benefits the health of the heart and the digestive system. Therefore,it plays an important role in improving health, maintaining electrolyte balance, and reducing oxidative stress.

Bananas as a Panacea Medicine

The banana tree, also known as the banana, has many medicinal properties. If any type of poison enters the stomach, extract the juice from the banana stem and drink a full cup of it. Similarly, it is also effective in treating snake venom. Continue drinking the juice gradually until the poison is expelled.
If someone has a respiratory disease, then cut the banana peel, fill it with some pepper powder, and keep it overnight. Fry it in ghee in the morning before eating. It relieves respiratory pain.
If urination has stopped, then adding four tolas of banana water and two tolas of heated pure ghee to it is very beneficial.
If the body is burning, sleeping on banana leaves and lotus leaves is very beneficial.
For diseases of the heart and mental health, taking one ripe banana with half a tola of curdled ghee every morning and evening for about a week will be very beneficial.
For jaundice, eating ripe bananas mixed with honey is beneficial.
When the tongue is chapped, chewing ripe bananas with curd made from cow’s milk and eating them thoroughly every day before sunrise for two to four days provides relief.
If you are weak due to fever, chew one or two ripe bananas thoroughly and eat them every day. Ripe bananas and ghee are also given to people suffering from gallstone disease.
If a child has swallowed a small object, feeding them bananas without giving them a laxative will help expel the object through their diarrhea.
Heating a ripe banana and tying it on the gum will cause the gum to burst quickly, and then tying a cold banana will help it heal.
Eating a banana and jaggery mixed with old tamarind juice is beneficial for piles.
Eating boiled bananas with curd and sugar helps cure diarrhea.
Mixing a little wheat flour in ripe bananas, heating it, and applying it to the swelling cures the swelling.
Applying a ripe banana on the eczema at night and washing it in the morning is very beneficial.
Making a habit of eating a banana after lunch and dinner will help increase weight, and feeding bananas to thin children will strengthen their bones.
If a child is wetting the bed, if he chews and feeds on a ripe banana mixed with gokhra, ashwagandha, and black sesame seeds, it gets cured.
Eating a salad of bananas along with papaya and chiku increases blood in the body. Eating cardamom on bananas helps in quick digestion. Just as the antidote for mango arjuna is snus, the antidote for milk thistle is nutmeg, and the antidote for churma is poppy, similarly, the antidote for bananas is cardamom.
The ash of banana peel is used in dyeing. People who dye silk use it a lot. Water for weapons is made with bananas. By drying and burning banana leaves, salt is produced from them. In the Konkan region, washermen use this salt instead of soap in washing clothes.
It’s digested by chewing them. Scientific research is being done on the belief that the biotin element in bananas prevents baldness.
It’s beneficial for patients with stomach ulcers. Eating banana pulp mixed with lemon juice improves digestion.
Eating ripe bananas thickens the semen. It removes the complaint of dream defects.
For skin pain, mixing banana juice and amla juice and taking it purifies the blood and provides relief.
If there are blisters in the mouth, taking crushed bananas in curd cures them. If you have frequent snoring, eating ripe bananas in sugary milk can stop bleeding.
Eating boiled bananas is beneficial for constipation.
If there is hair stuck in the throat, eating two or three bananas will make the hair fall out.
It contains salts like calcium, copper, phosphorus, chlorine, sodium, iron, magnesium, and sulfur. Due to the high content of mineral salts, blood is formed quickly. People living on bananas have good hemoglobin content in their blood. Due to the high calcium content, it is very useful in the structure of children’s bones. Since copper and iron are combined, our body can use the iron in it very easily.
It contains a lot of vitamins. All vitamins from ‘A’ to ‘G’ are present in more or less quantity. Vitamin ‘H’, which cures skin diseases, is also present in it. Vitamin C is very useful for teeth, as it is present in the right quantity.
Nature has given it a hard peel to protect it from the harsh environment. This hard peel layer is a barrier against germs. As long as the banana has its peel on, germs cannot enter it. This is the main feature of the banana peel.
Starchy foods are often not digested in the stomach due to excessive consumption. This produces gas and, at the same time, causes acidity in the stomach. At such times, eating ripe bananas removes the acidity produced in the stomach. The work of removing this artificial acidity of the stomach is done by the minerals in bananas, mainly calcium and magnesium.
Lime is very much needed for the development of the bones of children. Weakness develops in the body. The body starts to turn pale day by day. At such times, if bananas are given every day, the defects are removed. The bones of children become strong, and at the same time, they become plump.
People who do manual labor from morning to evening have weak arm and leg muscles due to excessive labor. The muscles become tingling. Bananas are very beneficial for such people. It’s especially rich in starch. The structure of our muscles is based on starch. If bananas are taken daily in moderation, muscle weakness is removed, and the body becomes stronger and more toned than before.
Many times we get burned by fire. If a banana is mashed and applied to the burnt part, the inflammation is immediately removed.
If a ripe banana is mashed and applied to the rash, itchiness, and ringworm, it disappears soon.
It is very beneficial for intestinal pain. The fruit sugars present in bananas play a very important role in killing harmful intestinal bacteria.

How to Eat Bananas for Maximum Benefits

Whenever you feel like eating a banana, choose a fresh one if possible. You can enjoy it with maximum benefits by making its shakes and smoothies.
You can also drink banana stem juice to gain certain health benefits. Additionally, banana peel can be used in home natural remedies or in beauty treatments for your skin.
Furthermore, you can make a banana flower curry for additional nutritional advantages and use banana flour in your cooking.

Precautions

They are generally beneficial and safe. People with kidney disease should avoid eating too many because they are high in potassium. Likewise, people with diabetes should also eat them in moderation because they contain natural sugar.

Conclusion

Bananas are nutritious, quick energy boosters, and they play an important role in digestion, heart health, and various traditional remedies. By including bananas as a staple fruit in your daily diet, you can move closer to living a healthier life.

Health Benefits of Bananas as a Panacea Medicines